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Welcome to my website!

On my favourite horse doing what we both love best

The aim of this website is to give individuals access to all the information and tests they need to take control of their own health. Everyone should follow The general approach to maintaining and restoring good health, which involves eating a stoneage diet, taking a basic package of nutritional supplements, ensuring a good night's sleep on a regular basis and getting the right balance between work, exercise and rest. Because we live in an increasingly polluted world, we should probably all be doing some sort of detox regime.

Symptoms and tests help identify the underlying mechanisms that cause disease. Common mechanisms include allergies, sugar and carbohydrate addiction, poor mitochondrial function, poor antioxidant status, poor thyroid and adrenal function, toxic stress, poor detoxification and methylation and so on. All these can be tested for, identified and corrected using nutritional supplements and possibly hormones. Once the general approach to restoring health has been applied, these tests will help to identify the bolt-on extras for other disease processes.

CFS / ME sufferers should begin by reading the article "Summary of my approach for CFS / ME sufferers.", but please remember that The general approach to maintaining and restoring good health is fundamental for everyone.

To get the best out of this website, please also read:


Articles published on this website are grouped by category. Here is a list of categories:


This site will never stand still - new articles are being added all the time. Links to the new or updated articles will be announced here each month.

All news items are dated and listed in chronological order.

Other news

News archives - here you will find significant news items that are over a month old.

Getting started