...ate round the body. Too little pressure causes fatigue. Low blood pressure in this country is usually a cause for congratulation by the medical professio
Blood pressure is created as a combination of three factors, in order of importance:
13 KB (2,126 words) - 07:30, 4 January 2018
...present throughout the body - in the lungs, the gut, the urinary tract and in the blood, and the immune system is constantly battling to keep the numbers
...n your body - <u>nurture your immune system</u>. Read about how to do that in '''[[Swine flu]]'''
9 KB (1,455 words) - 16:03, 9 March 2016
...depression - exercise tends to improve people who are simply depressed. In CFS the desire is there but the performance is lacking. However, all CFSs tend
...is hopeless. It is vital to work out exactly how much you can or can't do in a day - and then do less.
6 KB (1,143 words) - 15:19, 8 December 2014
...nd anxiety (only alleviated by more alcohol). Longer-term use could result in severe depression and then dementia - examples include Korsakoff's psychosi
==Good Energy Supply to the Brain==
18 KB (2,931 words) - 17:39, 2 February 2016
...d so none is wasted. This is an essential evolutionary survival mechanism. In response to any stress (physical, psychological, mental or whatever) the ge
...ntinue with this car-body analogy) must have an engine, i.e. mitochondria, in a fit state to respond to the adrenal hormone kick.
15 KB (2,377 words) - 18:44, 11 November 2017
I am grateful to a patient of mine who had ME/CFS for sharing with us all her wonderfully positive approach to illness and ad
...es on. But I've come up with a theory, which is helping me, of how to grow energy and help lead us back to health.
5 KB (896 words) - 10:38, 20 April 2015
...ng a toxin free life. This does not mean you need to run around half naked in a rabbit skin loin cloth depriving yourself of the pleasures of 21st Centur
[In fact, more often I now prescribe the ketogenic diet - please see '''[[Ketog
22 KB (3,491 words) - 09:35, 4 January 2018
...y of them mimic our own hormones, thereby disrupting the delicate hormonal balance within all of us.
...ould undergo regular detox - even people who are well. Because we all live in such a polluted world, we should probably sauna once a week just to stay he
10 KB (1,675 words) - 08:18, 7 August 2014
...- please see here first</font></font>''' - '''[[Exercise - the right sort in Chronic Fatigue Syndrome]]'''
...people hate exercise and therefore need to exercise in the most time- and energy-efficient way!
4 KB (690 words) - 08:42, 20 October 2015
...keep warm and conserve energy during the cold nights and then sleep again in the afternoons when it is too hot to work and hide away from the midday sun
...d neurological damage and for some this virus wiped out their sleep centre in the brain. This meant they were unable to sleep at all. All these poor peop
22 KB (3,976 words) - 20:51, 20 March 2018
Fibromyalgia is just a symptom - it just means pain in the muscles. It occurs very commonly with chronic fatigue syndrome because
==How energy is produced in cells==
12 KB (1,891 words) - 11:27, 5 December 2014
3. Because there is an element of autoimmunity in prion disorders, tackle [[Autoimmune diseases - the environmental approach
...in B3 (niacinamide) 500mg daily combined with magnesium 400mg daily. See [[CFS - The Central Cause: Mitochondrial Failure]]
7 KB (1,061 words) - 14:50, 31 October 2012
...and 80 beats per minute with the rate slightly speeding up as one breathes in and slightly slowing down as one breathes out. Fit athletes have a slower p
...ge your lifestyle and address the underlying factors that are causing them in order that they do not progress onto anything more serious.
14 KB (2,321 words) - 10:37, 4 January 2018
...s not been used for some time, eg on rising from sleep, or from having sat in one position for some time their first movement has to be particularly slow
...nd rarely report cramp. This group seem to have high intracellular calcium in the presence of adequate magnesium. Those who suffer spasm and cramp when t
8 KB (1,304 words) - 10:44, 4 January 2018
...mbalances can be recognized, and then goes on to describe what can be done in order to correct these imbalances. Many of these interventions I already re
...rised Braverman's findings but you can read about them in much more detail in his book. Please see '''[http://www.amazon.co.uk/The-Edge-Effect-Longevity-
12 KB (1,873 words) - 10:48, 4 January 2018
...ciplined with respect to diet, sleep, micronutrient supplements, the right balance between work and rest, detox regimes and so on..
...ings for themselves has the best chance of getting better. I can point you in the right direction, but you have to do the donkey work!
17 KB (2,817 words) - 07:49, 9 October 2018
...ing condition Cushing's syndrome. The name of the game is to get the right balance. To achieve this both hormones must be measured. This can be done with the
.... It is actually metabolically very inefficient because it uses up lots of energy, but totally desirable if one has to fight for one's life! This reaction is
12 KB (1,894 words) - 10:31, 22 June 2015
...tructure of the membrane and how liquid it is depends on the fats that are in it. If the composition of membranes change, then they will either become mo
...al anaesthetics, tranquillisers, pain killers and anti-inflammatories work in this way.
11 KB (1,816 words) - 11:06, 4 January 2018
...ucts (but not prescription medications) either referred to in this page or in other pages on this website can be bought from my online shop [http://sales
...from Australia for providing essential information! I spent a day with him in January 2015 and new information has been added to this webpage as a result
49 KB (7,968 words) - 11:09, 4 January 2018
...osis, mycoplasma, HHV, Epstein Barr, cytomegalovirus etc. being present in CFS patients together with various trials showing benefits from anti-microbials
*'''[[Chronic viral presence in CFS/ME]]'''
11 KB (1,829 words) - 11:11, 4 January 2018