I have co-authored 3 medical papers on CFS and mitochondrial dysfunction:
Welcome to my website.
The aim of this website is to give individuals access to all the information and some tests they need to take control of their own health. Everyone should follow The general approach to maintaining and restoring good health, which involves eating a stoneage diet, taking a basic package of nutritional supplements, ensuring a good night's sleep on a regular basis and getting the right balance between work, exercise and rest. Because we live in an increasingly polluted world, we should probably all be doing some sort of detox regime. Start with Your very good health!
Please, also note that what is contained within this website are my opinions, which I believe have a scientific and logical basis. Some of the advice may be over and above National Guidelines. To access NICE Guidelines please go to NICE
Symptoms and tests help identify the underlying mechanisms that cause disease. Common mechanisms include allergies, sugar and carbohydrate addiction, poor mitochondrial function, poor antioxidant status, poor thyroid and adrenal function, toxic stress, poor detoxification and methylation and so on. All these can be tested for, identified and corrected using nutritional supplements and possibly hormones. Once the general approach to restoring health has been applied, these tests will help to identify the bolt-on extras for other disease processes.
CFS / ME sufferers looking for advice on their condition may find it helpful to begin by reading the article "My approach to treating chronic fatigue syndrome".
To get the best out of this website, please also read:
Please feel free to discuss any of this with your physician who is welcome to get in touch with me directly to discuss any of the advice in this website.
If there is a subject you would like me to address, please, tell me and I will put in an appropriate web page.
If you find anything in my website with which you disagree or you feel is out-dated or illogical or whatever, please do contact me directly. I am happy to amend entries given good reason.
Creating a Visitor account
Although this website is based on the Mediawiki programme, Visitors to this website cannot create accounts, make changes to and edit article pages or discuss articles on the website in the way that is possible on, say, Wikipedia.
News about my books
New and updated articles on the website
This site will never stand still - new articles are being added all the time. Links to pages older than two months can be found in the News archives.
There is now a new webpage - "Ketogenic diet - the practical details". This page includes sections on the essential details for starting a ketogenic diet and also useful tables of foods that can be incorporated into such a diet. There is also a section on the biochemistry of ketosis. The page will be added to in due course - for example, the section on the "Ketogenic Shopping List (no food preparation or cooking) for the severely disabled" will have some actual meal suggestions appended. Here is the link - Ketogenic diet - the practical details
By clicking here you will find significant news items and changes to the website that are more than a couple of months old.
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